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Holistic Living and Mindfulness: Explore Our Latest Articles
Explore the transformative power of mindfulness meditation with Anne Alexis. Through her latest articles, you'll find expert insights into emotional healing, holistic nutrition, and daily mindfulness practices. Discover how you can integrate these teachings into your life to achieve personal growth and holistic health. Start your journey today and immerse yourself in the world of wellness and authenticity!
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Cultivating Wellness: The Healing Power of Growing Your Own Herbs at Home
Growing your own herbs is a key to your wellness.

Anne Alexis
Mar 17, 20253 min read
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Cultivating Wellness: The Transformative Power of Home Gardening, No Matter the Space
5 reasons to start home gardening today!

Anne Alexis
Mar 10, 20253 min read
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Balancing Your Body: Understanding Acidity, Alkalinity, and the Path to Holistic Well-Being
Learn how Balancing Your Body can improve what's ailing you.

Anne Alexis
Mar 3, 20254 min read
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Paws for Wellness: The Transformative Power of Having a Pet
Could having a pet save your life?

Anne Alexis
Feb 10, 20252 min read
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Renew, Rejuvenate, Thrive: The Transformative Power of Regular Detoxing for Holistic Well-Being
9 powers of regular detoxing for holistic wellbeing

Anne Alexis
Jan 20, 20253 min read
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Embracing Liberation: A Guide to Leaving an Unhealthy/Unsafe Relationship
8 tips for leaving unhealthy relationships and embracing liberation.

Anne Alexis
Jan 13, 20253 min read
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Nourish, Cleanse, Thrive: A Comprehensive Guide to Choosing the Right Detox for Your Holistic Well-Being
What to consider when choosing the right detox

Anne Alexis
Jan 6, 20253 min read
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Navigating the Path to Wellness: Recognizing Signs of an Unhealthy Relationship
Are you in an unhealthy relationship? Find out with this checklist.

Anne Alexis
Dec 30, 20243 min read
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Empowering Holistic Healing: Rethinking Prescription Drugs as a Last Resort
Combating the negative side effects of prescription drugs

Anne Alexis
Dec 23, 20243 min read
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Empowering Self-Discovery: Exploring Different Techniques of Muscle Testing for Personal Growth and Well-Being
5 Different Techniques of Muscle Testing for Improved Well-being

Anne Alexis
Dec 16, 20243 min read
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Empowering Insights: The Holistic Approach of Muscle Testing for Self-Discovery and Personal Growth
Learn Muscle Testing for Life's Tough Decisions.

Anne Alexis
Dec 9, 20243 min read
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Harmonizing Mind and Body: The Power of Cortices Tapping in Holistic Healing
2 min. of cortices tapping can rid you of chronic stress.

Anne Alexis
Nov 25, 20242 min read
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Embracing the Warmth of Chai: Exploring the Healing Benefits of Chai Tea for Holistic Well-Being
10 benefits of chai tea for holistic wellbeing

Anne Alexis
Nov 11, 20243 min read
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Healing the Inner Child: Understanding the Impact of Childhood Traumas on Adult Behaviors
Learn 5 ways childhood traumas manifest as maladaptive behaviors and 5 ways to heal from them and redirect.

Anne Alexis
Oct 28, 20243 min read
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Unveiling the Chains of Codependency: Signs of Being in a Codependent Relationship
Are you in a codependent relationship? Take a look at this checklist and learn what you can do.

Anne Alexis
Oct 7, 20243 min read
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Embracing Balance: The Art of Stress Management for Holistic Well-Being
Start stress management for a healthier life.

Anne Alexis
Sep 30, 20242 min read
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Sweet Liberation: Nourishing Your Body and Mind by Reducing Processed Sugar
Learn how reducing processed sugar can liberate you.

Anne Alexis
Sep 9, 20242 min read
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Sacred Rituals: The Transformative Power of Burning Palo Santo for Spiritual, Mental, and Physical Well-Being
Burning palo santo for recharging after intense days and friends and family visits is a must!

Anne Alexis
Aug 26, 20243 min read
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Nourishing Your Mind, Body, and Spirit: Embracing Whole Foods for Mental Health and Well-Being
What you eat can change your mind, body, and spirit.

Anne Alexis
Jun 3, 20242 min read
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The Power of Prioritizing Your Well-being: A black woman's Perspective
Prioritizing your wellbeing is the root of self-care.

Anne Alexis
May 13, 20242 min read
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